This Program Includes: 2 INTIMATE EVENINGS in person with original founders of Zili CARE Dr. Z and the new Zili Team. You will mingle, meet and gain wisdom and strength from the community of cohorts taking this 6-week challenge. FIRST EVENING we will discuss the physiology and psychology of burnout, stress and coping mechanisms which don’t serve us and start you off on your journey. SECOND EVENING is the wrap up discussion, reflection and celebration of what is to become a transformational change. UP TO 3 HOURS OF INDIVIDUALIZED COUNSELLING with weekly check-ins for accountability with your practitioner, which will include Dr. Z and Ann Margaret Tait (RCC). These counselling sessions would assess the wish, outcomes, obstacles and plan needed in order to enhance accountability to your CARE plan with some gentle compassionate inquiry techniques and/or Cognitive Behavioural Therapy to assess what is holding you back. Measures of success will show an improved mental health score, overall higher happiness index and better CARE score, which all lead to you a better version of yourself. Long term goal is to assess your lifestyle and self-care changes 6 - 12 weeks after the program and to incrementally create a network of support within the Zili community. If you think you would benefit from this program, or if you know someone who may be interested, please join us as space is limited.