mind, body + soul
The Revive Program is for anyone seeking to address, challenge and transform their overall wellbeing in order to become a better version of themselves.
" In order to care for your community, you need to care for yourself first and foremost; and have the self-awareness, insight and compassion to know what that means. "
- Dr Zeineddin
Revive Program Introduction
Watch the introductory video as Dr. Z explains why we all can benefit from the Revive Program and how we can care for our community by caring for ourselves first.
The Revive Program
A program designed to challenge your understanding of health and transform how you care for yourself.
This online six week program contains evidence-driven tools and behavioural accountability stemming from neurophysiology, psychology and mindfulness with a compassionate inquiry approach to bring all elements of CARE to your mind, body and soul.
What you'll learn
What to expect from the program
Three personalized online counselling sessions throughout the program (30 minutes per session) aimed at understanding your unique situation, coping mechanisms not serving you and how the CARE Formula can be best applied for you.
Measures of success will show an improved mental health score, overall higher happiness index and better CARE score, which will all lead you to a better version of yourself.
Long term goal is to assess your lifestyle and self-care changes 6 - 12 weeks after the program and to incrementally create a network of support within the Zili community.
Personalized executive coaching summaries from each individualized session for your own use with confidentiality (your proprietary document).
Tracking your journey
Measuring your mental health score, self CARE score and overall well-being scores at the beginning and end of the program.
Informative videos with tools and insights delivered weekly to access and complete at a pace and time that works with your schedule.
Daily CARE Reflections are one of the options used to keep track of your progress and for lifelong habit changes in the real understanding of CARE for you.
Lifetime access to the course content, videos and reports
To get the best outcome for your health, you will need to have an open mind, be curious and be kind to yourself. Based on your life and availability, you should expect to spend approximately one hour per week throughout the six week program.
what works for you
What is the time commitment?
"The six weeks Revive Program was simply the best gift I could ever have given to myself.
I believe it is essential for every individual especially in these challenging times. "
- Leslie Alexander