mind, body + soul
The Revive Program is for anyone seeking to address, challenge and transform their overall wellbeing in order to become a better version of themselves.
" In order to care for your community, you need to care for yourself first and foremost; and have the self-awareness, insight and compassion to know what that means. "
- Dr. Z
Revive Program Introduction
Watch the introductory video as Dr. Z explains why we all can benefit from the Revive Program and how we can care for our community by caring for ourselves first.
The Revive Program
is a preventative health program that will challenge your understanding of health and transform how you care for yourself.
This online six week program contains evidence-driven tools and behavioural accountability stemming from neurophysiology, psychology and mindfulness with a compassionate inquiry approach to bring all elements of CARE to your mind, body and soul.
What you'll learn
What to expect from the program
Creating the Revive Community.
Two online Intimate Evenings designed for education and community building with original founders of Zili CARE. You will mingle, meet and gain wisdom and strength from the community of cohorts taking this six week journey.
OPENING INTIMATE EVENING we will discuss the physiology and psychology of burnout, stress and coping mechanisms which don’t serve us and start you off on your journey.
CLOSING INTIMATE EVENING is the wrap up discussion, reflection and celebration of what is to become a transformational change.
Community building with access to online cohort groups with Revive Program participants through facilitated and open online discussions to gain insights into yourself, gain new skills, and become part of a vibrant community focused on supporting each other’s health.
Tracking your journey.
Two Zili CARE ASSESSMENTS by Dr. Z are completed and evaluated at the beginning and end of the program.
Three online Individualized Counselling sessions, 30 minutes per session, aimed at understanding your unique situation and how the CARE formula can be best applied for you; with bi-weekly check-ins for accountability with Dr. Z. These counselling sessions will assess the wishes, outcomes, obstacles and plan needed in order to enhance accountability to your CARE plan, with some gentle, compassionate inquiry techniques and/or Cognitive Behavioural Therapy to assess what is holding you back.
Measures of success will show an improved mental health score, overall higher happiness index and better CARE score, which will all lead you to a better version of yourself.
Long term goal is to assess your lifestyle and self-care changes 6 - 12 weeks after the program and to incrementally create a network of support within the Zili community.
Informational tools, insights and videos delivered weekly online to access and complete at a pace and time that works with your schedule.
Daily CARE Reflections are one of the options used to keep track of your progress and for lifelong habit changes in the real understanding of CARE for you.
Lifetime access to the course content & videos with the ability to download and save daily workbooks and journals to serve you in the future.
To get the best outcome for your health, you will need to have an open mind, be curious and be kind to yourself. Based on your life and availability, you should expect to spend approximately one hour per week throughout the six week program.
what works for you
What is the time commitment?
the next step
2023 Program Dates
January 11 - February 22, 2023
"The six week Revive Program was simply the best gift I could ever have given to myself.
I believe it is essential for every woman especially in these challenging times. "
- Leslie Alexander
$999 Zili Community Members
$1299 for Non-Members
For a limited time we are offering the Revive Program at a special price to all members of our Zili CARE Community. To gain access to this special member pricing, simply subscribe below and check your email to unlock your Zili Community Member rate.
6 weeks of online access to videos & informational tools delivered weekly which you can access anytime that is convenient for you.
2 Intimate Evenings online with founders and program participants.
3 x 30 minute sessions of Individualized Counselling.
2 Zili CARE Assessments by Dr. Z
Access to an online community of like-minded, growth-focused program members.
Interactive guidance and support from Zili CARE founders
Lifetime access to program content, videos & materials.