Join us at Zili 100: A One Day Transformative Experience for Self & Community

Invest in your well-being with a full-day journey designed to help you unlock your potential. At Zili 100, you’ll explore evidence-based wellness practices, gain personalized tools for growth, and connect with a community of like-minded women committed to self-improvement and collective healing.

Why Attend Zili 100?

Comprehensive Well-being: Learn from top experts in health, mental fitness, and emotional resilience. You'll explore both traditional and non-traditional approaches to holistic care.
Personalized Growth: Identify what truly works for your body, mind, and soul, while uncovering behaviors and coping mechanisms that may be holding you back.
Empowerment Through Community: Experience the power of collective healing in a supportive environment, creating accountability and motivation that extends beyond the event.
Actionable Insights: Walk away with practical tools and strategies to support your physical and mental well-being, and a clear commitment to self-care moving forward.

What You’ll Gain:

In-depth knowledge on hormone health, aging, mindfulness, and mental fitness
Personalized strategies to improve emotional well-being and self-awareness
Opportunities for networking, reflection, and connecting with inspiring women leaders
A roadmap to continue your journey of self-growth until Zili 200

This event is designed for women who lead in their personal and professional lives, offering a chance to recharge, gain new insights, and commit to lasting change.

Meet The Speakers

Dedication. Expertise. Passion.

President for BC Family Doctors
Founder of Zili Care

Dr. Maryam Zeineddin

Dr. Maryam Zeineddin is a Northshore family physician and founder of Zili CARE, a preventative health platform. She is also President of BC Family Doctors and a UBC Clinical Instructor. At Zili 100, Dr. Zeineddin will speak on the importance of preventative healthcare and holistic well-being.

Founder of KasaHR Consulting

Certified Professional Co-Active Coach

Kataneh Sherkat

Kataneh Sherkat, founder of KasaHR Consulting, is an expert in HR leadership and coaching with over 25 years of experience. She focuses on mental resilience and authentic leadership. At Zili 100, Kataneh will share insights on building mental strength to overcome professional challenges.

Executive Coach & Business Advisor

Christina Howton

Christina Howton is a corporate leader with over two decades of experience in global firms with PwC and CitiCapital. She integrates mindfulness, health, healing and leadership into her coaching practice. Christina will MC and speak on purposeful leadership and the interconnectedness of mind, body, and soul in personal and professional growth.

Co-Founder of Maturn

Executive Leadership Coach

Jen Murtagh

Jen Murtagh, co-founder of Maturn and leadership coach, has over two decades of experience in corporate and non-profit sectors. She empowers women to lead bravely and promotes gender equity. Jen will speak about transforming the motherhood penalty into opportunities for growth in the workplace.

Registered Psychologist

Dr. Kasim Al-Mashat

Dr. Kasim Al-Mashat, a Registered Psychologist and founder of the Centre for Mindfulness Canada, is a certified Mindfulness-Based Stress Reduction (MBSR) teacher. He will discuss how mindfulness can redefine pain, happiness, and satisfaction.

CEO of DIGITAL

Former CEO of Lifelabs & Pharmasave

Sue Paish

Sue Paish is the CEO of DIGITAL, driving innovation across health, natural resources, and digital technologies. With a career leading organizations like LifeLabs and Pharmasave, Sue is known for her impact in public policy and innovation. At Zili 100, she will discuss personal commitment to growth and leadership.

Dance & Fitness Instructor

Cathy Cameron-Suchy

Cathy Cameron is a passionate latin dancer and group fitness instructor. Her movement background includes highland dancing, gymnastics, figure skating and more recently -- salsa!

When not dancing, she works as an Education Assistant in the Vancouver School District.

You can connect with Cathy on her facebook page "Zumba with Cathy"

Music and dance is the language of us all!

Chief Marketing & Strategy Officer

Armita Alikhani

Armita Alikhani is the Chief Marketing and Strategy Officer at BlueShore, overseeing brand stewardship, strategic planning, communications, and ESG strategy. With over 20 years of experience, she has led initiatives for companies like Aviso Wealth and Microsoft Canada. Armita is passionate about community giving, serving on boards such as Dress for Success Vancouver.

Zili 100 Schedule:

9:30 - 10:00 Coffee / Tea & Guest Registration

10:00 - 10:10 Welcome & Land Acknowledgment by Christina Howton, Executive Coach and Business Advisor

10:10 – 10:12 Welcome From BlueShore Financial by Armita Alikhani, Chief Marketing & Strategy Officer, Blueshore Financial

10:15 - 11:15 Physiology, Hormones, Aging, Memory & C.A.R.E by Dr. Maryam Zeineddin, Founder of Zili CARE & President of BC Family Doctors

11:15 - 11:45 The Secret of Meditation & Practicing Mindfullness by Dr. Kasim Al-Mashat, Registered Psychologist

11:45 - 11:50 Dance with Cathy Cameron-Suchy, Dance & Fitness Instructor

11:50 - 12:40 Building You Mental Fitness by Kataneh Sherkat, Founder of KasaHR Consulting & Certified Professional Co-Active Coach

12:45 - 13:30 Lunch & Networking
13:30 - 13:45 Dance with Cathy Cameron-Suchy, Dance & Fitness Instructor

13:45 - 14:40 Vision & Intention by Jennifer Murtagh, Co-Founder of Maturn & Executive Leadership Coach

14:40 - 15:10 Emotions & Compassionate Inquiry by Dr. Maryam Zeineddin, Founder of Zili CARE & President of BC Family Doctors

15:10 - 15:30 Laughter Yoga with Dr. Kasim Al-Mashat, Registered Psychologist

15:30 - 16:00 What is Your Commitment to Yourself with Dr. Maryam Zeineddin & Sue Paish, CEO of Digital & Former CEO of Lifelabs & Pharmasave
16:00 - 16:10 Question & Answers with the Audience

16:10 – 16:15 Closing Remarks & Conclusions with Christina Howton, Executive Coach and Business Advisor

Venue Information:

Zili 100 is taking place at the Wallace, located at the Shipyards in North Vancouver (125 Victory Ship Way #300, North Vancouver, BC V7L 0B2)

Parking Directions:
Parking is available in the underground parking area of the Shipyards, with additional parking located at the Pinnacle Hotel and nearby parkades. Please see the parking map below to show parking near by.